News

Feeling Sleep-Deprived? No, It's NOT Normal!

We live in a world in which sleep deprivation is considered closely connected to success – if you’re good at what you do, you simply don’t have the luxury to sleep more than a couple of hours per night. The same goes for all successful people: doctors, lawyers, politicians, soldiers, celebrities… The list is almost endless. But we’ve got some shocking news – it’s NOT normal to be sleep-deprived, and you don’t have to be. Let’s start at the beginning…

Continue reading
True or False? 5 Common Myths about Sleep, revealed

You love to sleep, we know – but does that make you an expert on sleep? Probably not. Don’t worry, we all get lost sometimes, even when it comes to our favourite things, and you wouldn’t believe some of the things we’ve heard when researching the most popular and most well-known facts about sleep. Do you want to know which are true and which are false? We’ve debunked some of the most common myths about sleep – so that you can really start calling yourself a sleep expert from now on!

Continue reading
Lucid Dreaming: Are You a Dreamer, Too?
Do you love to jump into your bed, wrap yourself in a soft, warm blanket and drift away into the land of dreams? Well, who doesn’t! But did you know that some dreams are different than others? Lucid dreams are a very special kind of dreams in which you are aware that you are dreaming and can actually influence the course of your dreams. Sounds amazing, doesn’t it?
Continue reading
The Complete Guide to Sleeping Virtually Anywhere
If you love to travel as much as you love to sleep, you’re already familiar with this problem. How to catch your 8 hours of sleep when you’re waiting at the airport for your next flight or are stuck on the road in your car, a bus or a train for hours (or even days) en route to your distant dreamy destination?
Continue reading
7 eternal truths about sleep revealed
We sleep through a third of our lives on average, but does that also make us experts on sleeping? Not really. There are so many things we don’t know about this special way of resting although we do it every single night, so it’s time to reveal 7 important truths about sleeping!
Continue reading
Can You Sleep Yourself Skinny – Or Is It Too Good to Be True?

If you’ve been trying to lose weight ever since you can remember, chances are that you’ve been doing it all wrong. Exercise? Eating a healthy, balanced diet? Sure, that works – if you want to do things the old-fashioned way! But these days, all the cool kids are losing weight in a much more pleasant way – simply by getting enough sleep. Surprised? We were too – it sounds too good to be true, but it turns out this neat little trick actually works. Do you want to find out how?

Continue reading